Seems like the days just flew by in supersonic speed. I can’t believe there are only three days left to the month of January. Even though I’ve never been the type to make New Year Resolutions, I did promise myself I would get back into healthy eating and exercise this year — not that I haven’t try last year, or the year before and the year before that — but of course, I had all kinds of excuses for not doing it. It’s terrible I have let myself go the last few years. When I think about it, I can’t believe I used to think it was fun and exciting to get up at 5:00 am — to workout at the gym 6 times a week. And in reality, it was fun. I have never felt as good as I did when I was exercising regularly and conscientious about what I put into my mouth. The pay off was looking 10 years younger and having an abundance of energy.
In my quest to get back to my previous healthy state of mind — I’ve purchased many exercise DVDs and equipment — hoping it would bring me the motivation I needed. If only it were that simple. The truth is… if How-To were enough, we’d all be happy, skinny and rich. From experience, success is not possible without commitment. So, this is my belated New Year resolution: To make healthy eating and exercise as part of my daily life again, regardless of the temptations. 😀